Tag: mindfulness

My Travel Goals

Today is the day. I’ve been planning and un-planning this trip for over a year now. My journey to Cambodia and Vietnam. I can’t believe it’s finally here. In just a few hours time I will be boarding my plane ready to jet off for 6 weeks. With that in mind here is a list of

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5 ways to deal with stress… especially at Drama school.

Stress is inevitable. If we don’t recognise this and learn to deal with stress it can over run our own lives. It can stop our sense of productivity and serve as a constant distraction to both our minds and our lives. At drama school, stress levels are often heightened due to the pressures we go

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