Water: Why you should be drinking more of it.

I started the year by setting myself some New Years resolutions. One of them was to drink more water. I’ve successfully increased my intake with each new day this month and I haven’t partaken in any alcohol drinking to cause any further dehydration. Dehydration is a common symptom for many of life’s issues.

It makes sense to drink more H20. Our own bodies are made up of between 70-80% of water. It is so overlooked. We need it to function properly. Most people recommend drinking at least 8 glasses a day however I recommend you using this as a guideline and listening to your own body. Some days you might need more.

Health benefits

1. Water flushes out toxins

It gets rid of waste through sweat and urination. It helps you feel replenished and can help reduce the risk of kidney stones and UTI’s.

2. It increases energy and relieves fatigue

It helps you think, focus and concentrate more through out your day. This leads to you being more productive in getting thing set done. You won’t feel sluggish. It helps you stay alert and it also raises your energy levels.

3. Water promotes weight loss

It removes by-products of fat and can help to reduce your hunger. It raises your metabolism and contains zero calories.

4. It improves your complexion

H20 moisturises your skin from the outside it. It keeps it fresh and glowing and keeps you looking young forever. Say goodbye to your wrinkles and pick up a glass.

5. Water boosts your immune system

It helps fight against the flu, cancer and other illnesses eg. Heart attacks. If our body is made up of mostly water then to keep it working properly it makes total sense to keep supplying ourselves with it, right?

6. It maintains regularity

It helps aid in digestion after meals and prevents constipation. It keeps us functioning internally.

7. Water is a natural headache preventer

Nobody likes headaches. EVER. It helps prevent and relieve headaches which are more often than not caused by dehydration ie. lack of water intake. Stay hydrated this year.

8. It puts you in a good mood

When the body is working at its best then so are you. You feel happy and on top of the world. For me it makes me feel refreshed and brand spanking new. I feel healthy and so should you.

9. Water prevents joint pain

Our joints need lubrication and water helps this. It also helps the muscles to be more elastic meaning that we relieve ourselves of joint pain. You’re less likely to be injured when your joints are getting the required nutrients they need,

10. It saves you money

It is free. It comes from your tap. Even if you don’t like plain water there  are plenty of products in store that you can buy that are cheaper than your typical medium latte from Starbucks and it’s  way healthier for you.

 

Make one of your goals this year to drink more water.

Why you should be meditating in 2018

Meditation isn’t just for yoga mums and monks.

Seriously, meditation is for everyone. The act of meditation is essentially training to be more mindful and mindfulness helps you be fully present in the moment and not worrying about the past or the future. It is unique. It is unique to you. As a practitioner you get to choose how you meditate and its completely special to you. Your method might work for you but they wont for somebody else and thats ok. The practice comes in many forms: Mindful meditation which I do and Transcendental Meditation (TM) which I also do from time to time. TM is where you repeat mantras to yourself in life.

A perfect app for this would be Headspace. It combines both mindfulness exercises and meditation. It prompts you each day and can take as little as 10 minutes each day. All you have to do is sit back and relax. There is an abundance of resources out there for you to use as guidance when your just starting out.

But why should you add meditation into your life?

Oprah does it and so should you – since oprah encouraged meditating as a practice into her workplace she said “People who used to have migraines, don’t. People are sleeping better. People have better relationships. People interact with other people better. It’s been fantastic.”

It makes you happier – Think about it. What’s better than a clear mind free of any troubles or doubts? Meditating and mindfulness techniques are a pathway of self- healing and they help to ground you more, making you more connected to the world around you and to yourself. It improves all kinds of relationships.

It reduces stress and anxiety – Anxiety currently affects 1 in 14 people worldwide. The aim of meditation is ultimately to have a silent mind. Sounds like a dream right. Through meditation you learn to think of your thoughts as separate from yourself. That way you can throw away these thoughts when they jumble through your mind. We all face stress in our lives and a lot of it is unnecessary. When meditating you gain more control over your body, mind and your emotions.

It helps you focus –  A clear mind makes you more productive. It not only helps improve your focus but it helps improve your concentration and your memory too. Meditation is a discipline in itself and so when you are faced with a task this self discipline helps you focus more on the task at hand.

It improves your sleep – It has been proven that it does indeed help with insomnia. Meditation enters you into a state where you are fully relaxed and content, allowing for a better night’s sleep.

It’s free –  You can do this anywhere and everywhere at any time of the day. I like to do it of a morning or late at night before sleep.

Meditation helps you gain control of your life and that’s why you should be meditating in 2018.

Fabrizio Verrecchia